CBD and Recovery: Why High-Level Athletes are using CBD



Why are high-level athletes in the NFL, NHL, NBA, and UFC using cannabidiol (CBD) supplements?


Athletes use CBD to help them recover faster between workouts and after an event. Faster recovery means they’re back into the gym sooner to continue training.


In this article, we explore what makes CBD popular for post-workout recovery, as well as recuperation after an injury. We’ll cover what the research says about the anti-inflammatory, analgesic, and muscle relaxant effects of the compound in more detail.


1. Reduces Inflammation


Perhaps the most important role CBD plays in the process of muscle recovery is in reducing inflammation. The most common method of reducing inflammation after an injury or post-workout is to apply ice to the area.


There’s some debate around whether or not putting icing is helpful for muscle recovery or not, and research is inconclusive — some studies suggest icing the muscles improves recovery times [1], while other studies have found that icing offers no benefit for shortening recovery time [2].


The controversy revolves around what role inflammation plays during the recovery process.


Indeed, the process of inflammation is designed to help damaged muscle fibers recover — it brings in blood flow to the area, delivering essential nutrients and oxygen along with it. Additionally, the increased blood flow helps to clear out cellular debris, damaged proteins, and byproducts of muscle contraction like lactic acid from the area.


Inflammation also stimulates stem cells (called satellite cells) in the muscle to turn into new muscle fibers.


Inflammatory markers like IL-10, TGF-β, TNF-α, and NF-κB are all thought to stimulate the satellite cells of the muscles after an injury [3] — leading to faster recovery and a return of strength to the muscles.


On the other hand, post-workout muscle damage, or injuries to the muscles often involve specific regions of muscle — yet the inflammatory process affects larger groups of muscles and joints that haven’t been affected.

The inflammatory response can cause collateral damage to these regions of muscle and joints — leading to a slower recovery process.


This is the main reason athletes use anti-inflammatories or ice after a workout or injury. Reducing inflammation limits the damage caused to nearby muscle and joint tissue.


Athletes often use ice immediately following a workout, and NSAID medications like Aspirin or Ibuprofen to limit inflammation for the remainder of delayed onset muscle soreness (DOMS symptoms for the next few days.


CBD offers something even better — and may be able to reduce most of the unhelpful inflammation without compromising its benefits towards the recovery process.


CBD has been shown to inhibit a wide range of inflammatory molecules but has little effect on reducing TGF-β and IL-10. In some studies, CBD even caused an increase in IL-10 [4].

This could explain how CBD may alleviate inflammation in the muscle tissue without compromising recovery times. The important role of IL-10 in the activation of new muscle cell differentiation could have a big impact on our ability to recover from muscle damage.


2. Lowers Muscle Tension


One of the characteristic symptoms of DOMS is muscle tension. When it comes to injuries, tension in the muscles surrounding the affected area can make the pain much worse — which is why muscle relaxants are so popular for alleviating pain during recovery from exercise or injuries.


Some forms of prescription muscle relaxants used for treatment-resistant muscle tension are benzodiazepine drugs like Valium. These medications work through the GABA receptors — which are a key regulator of muscle relaxation [5,18].