Temple CBDEasy Vegan-Keto Food Choices
Updated: Apr 22, 2019
We’ve made it quick and convenient for you to turn on ketosis with some super simple vegan-keto do's and do not's.
What you shouldn't eat
In order to enter ketosis you'll need to completely restrict your consumption of carbohydrate rich foods. The following should be avoided:
Grains & Starches (bread, pasta, rice etc.)
Root Vegetables (potato, sweet potato, beets etc.)
Legumes & Beans (lentils, chickpeas, kidney beans etc.)
Fruits
Alcohol
Sauces & Condiments (Some are fine, we will list these below)
Processed Foods (to avoid hidden sugars and carbs we recommend steering clear from processed foods entirely)
What you should eat
The ketogenic diet will see that 75% of your caloric intake comes in the form of fats, preferably healthy fats. The following plant-based foods can be eaten in abundance due to their low-carb content:
Staples
Avocado
Coconut milk/cream/yogurt/oil
Nuts
Tofu/Tempeh
Nuts and Nut Butters
Almonds
Brazil nuts
Hazelnuts
Macadamia nuts
Pecans
Peanuts*
Pine nuts*
Walnuts
Seeds and Seed Butters
Chia
Pepitas
Sesame (Tahini)
Hemp
Flax seed
Oils
Olive oil
Avocado oil
Coconut oil
Macadamia oil
Flaxseed oil
Protein
Tempeh
Tofu
Seitan (varieties vary, check label)
Lupini Beans (limited amounts)
Edamame
Plant-based Protein Powders (Check for no sugar)
Misc
Coconut milk/cream, yogurt (unsweetened)
Nut milks (unsweetened)
Nutritional Yeast
Herbs and Spices ( Spice blends may contain sugar check label)
Kelp noodles
Shirataki noodles
Seaweed
Vegetables (non-starchy)
Artichoke hearts
Asaparagus
Bell peppers
Broccoli
Bok choy
Cabbage
Cauliflower
Celery
Eggplant
Endive
Fennel
Garlic
Kale
Lettuce
Mushrooms
Mustard greens
Okra
Onion
Radish
Rhubarb
Shallots
Spinach
Swiss char
Zucchini
Fruits
Avocados
Coconuts
Olives
Tomatoes
Raspberries (limited amount)
#ethicallyenhanced #plantbasedforpeakperformance #jointhetribe